alaabta

Sharaxaad Gaaban:

YOGA BRA: dumarku ma kala bixiyaan rajabeetada isboorti jilicsan, taageere, shoog celin iyo tol la'aan, rajabeetada cayaarteena waa raaxo, kacsi iyo neefsasho, adkeysi, qoyaan, dhaq-dhaqaaq iyo engegan.

 

LUGGALINTA: dhexda sare ee xakamaynta caloosha ee haweenka ee aan cidhiidhiga lahayn ee surwaal dheer oo loogu talagalay xakamaynta caloosha;Naqshadaynta dabada ee dabada, sii dabadaada muuqaal toosan oo u eg midho casiir leh, u qaabaynaya dabada si fiican, tusi qaloocaada soo jiidashada leh iyo kacsiga leh.Ma aha oo kaliya in dabadaadu u ekaato mid kacsi badan, laakiin sidoo kale way joogi kartaa marka aad samayso squats!

 

DAMMAANAD TAYO LEH: Waxaa naga go'an inaan macaamiisheena ku siino alaabada ugu qiimaha badan ee ugu macquulsan iyadoo leh hubin tayo adag leh kahor dhoofinta.si aad u hubiso inaad ku qanacday wax iibsiga

 

XAQIIQOOYINKA: Waxay ku fiican tahay caadiga ah, isboortiga, jimicsiga, jimicsiga, jimicsiga, jimicsiga, yoga, Pilates, aerobics, orodka, orodka, qoob ka ciyaarka, baaskiilka, socodka, fuulista feerka, bowling, tennis, badminton ama ciyaaraha kale ee kubada.

Cabbirka:S,M,L

Midabka:Busuus, Purple, Khamri cas, Buluug, Cagaar Ciidan

Qalab:Spandex / nylon