Sharaxaada Alaabta
Nooca alaabta | xirashada jimicsiga yoga |
Xaalad lagu dabaqi karo | Ku fiican yoga, ama isticmaalka maalinlaha ah Ku habboon qoob-ka-cayaarka, yoga, jimicsiga, jimicsiga, orodka, bannaanka, isboortiga, jimicsiga ama fuulista buurta |
Shaqada | Neefsashada, adkaysta, qoyaanka, wiking, degdeg- engegan, raaxo leh, aan la arki karin, dhar fidsan. bixisa saameyn sare |
Waqtiga dirida | 3-10 maalmood oo shaqo gudahood si aad u hesho lacag bixinta ama deebaajiga |
Bar iibinta alaabta | Stretch nylon Fabric-Ku fiican yoga, jimicsiga, jirdhiska, nooc kasta oo jimicsi, ama isticmaalka maalin kasta |