Ku celcelinta yoga, dabacsanaan, dhar yoga raaxo leh ayaa aad muhiim u ah.Marka la iibsanayo, qodobbada ugu muhiimsan waa in la horumariyo.Maxay yihiin qodobbada ugu muhiimsan ee iibsashada dharka yoga?Waa in maskaxda lagu hayaa 4 qodob ee soo socda:

1. Qaabka

Katiinadaha shaadhka ayaa si dabiici ah u furan, surwaalkuna waa adag yahay.Haddii aad xirato xilliga jiilaalka, waxaa fiican inaad doorato surwaalka surwaalka iyo shaati dheer.Haddii aad xidhato xagaaga, waxa fiican inaad doorato suudhka dharka gaaban iyo surwaalka.

2. Midabka

Midabada dhalaalaya ee dharka yoga kuma habboona, sababtoo ah midabada dhalaalaya waxay si fudud u kicin karaan xamaasad, markaa isku day inaad doorato midabyo khafiif ah, sida caddaan saafi ah, cawl saafi ah, iwm, si xirashada inta lagu jiro jimicsiga ma fududa in la saameeyo.

3. Qaabka

Si aad u labisato si qurux badan, waxaad dooran kartaa dharka yoga gaarka ah.Haddii aad jeceshahay xarrago iyo dabiici ah, waxaad dooran kartaa dharka yoga qowmiyadeed ee Hindida;Haddii aad jeceshahay cidhiidhi iyo laastiig, dooro dharka jimicsiga casriga ah.Haddii aad ku tababarto yoga kulul, waxa fiican inaad doorato mid dabacsan oo raaxo leh.

4. Tirada

Haddii aad si joogto ah u tababarto yoga, hal mar oo dhar yoga ah kuma filna.Waxaa lagu talinayaa in aad soo iibsato laba qaybood oo kale si dharka loogu beddelo wakhtiga marka la qooyay.