Taageerada sare ee rajabeetada isboortiga, aan shoogga lahayn, tus jidhkaaga qumman. oo ku habboon yoga, orodka, jimicsiga, fuulitaanka iwm.
Dhar raaxo leh: Laastiko casho ah oo la neefsan karo.fudud 220g
midabyo badan oo ku habboon xilli kasta
suuf leh, waa laga saari karaa
Adeegga habayso: summada, sudhannada summada, bacaha baakadaha, summada cabbirka iwm (kaliya u baahan sawirka naqshadayntaada)
Adeegga iibka ka dib oo wanaagsan: wuxuu kaa caawinayaa inaad xalliso dhibaato kasta