Midabka dharka yoga waa mid aad u soo jiidasho leh, naqshaddu waxay muujinaysaa lugaha dhuuban, oo daboolaya midabka maqaarka, laakiin daruurta dareenka surwaalka dhumucda dharka ayaa ah mid dhexdhexaad ah, oo ku habboon xilliga dayrta, diirimaad iyo neefsasho iyo surwaalkan, haddii aad tahay hilib ku hay bowdyahaaga ama calooshaada, ka dib markaad xidhato Si fiican ayaa loo qarin karaa iyada oo aan la ceejin ama la welwelin.Laatiinka sare wuxuu aad ugu habboon yahay yoga.Surwaalka leh dabacsanaan liidata ayaa ka soo dhacaysa gafka oo laalaabtay haddii ay aad u fidiyaan.Dharka daruurtu aad bay u raaxaystaan.

Dharka yoga ma yihiin kuwo lala baxay?

Laatinka dharka yoga waa runtii cajiib ah.Barti ka dambeeya jidhka sare waa runtii aad u fiican.Ma jiro cadaadis saaran dhexda sare iyo caloosha weyn.Qalabkani runtii waa ciyaarta ugu mudan.Waxay dhab ahaantii ku habboon tahay hal-ku-dhigga "dareenka daruuriga ah", jilicsanaanta ugu dambeysa ayaa aad ugu habboon dayrta iyo jiilaalka, laakiin dharka dareenka daruurtu waa mid aad u fudud oo neefsanaya, maqaarka oo dhanna aad buu u neefsanayaa marka la samaynayo yoga.Waa ilaa hadda kan ugu jilicsan uguna badan ee la bixin karo Dharka ayaa u qalma!

Dharka yoga ma mudan in la iibsado?

Dharka cusub ee xilli ciyaareedkan ayaa jilicsan.Dharka ayaa inta badan u eg daruuro.Runtii way jilicsan yihiin.Dharka yoga waxay ka samaysan yihiin maro jilicsan, kaas oo iska caabin kara qabowga hore ee dayrta, sidoo kale aad bay u neefsanayaan.Jimicsi ballaadhan ayaa la samayn karaa ilaa xad, mana jiri doonto dareen cidhiidhi ah, iyo yoga orodka birta ayaa la isticmaali karaa, jidhka sare iyo lugaha ayaa si gaar ah u dhuuban oo toosan.