alaabta

Sharaxaad Gaaban:

Dumar-Gacmo-Dheer ah: Isboortiga fidinta haweenka gacmo-dheer oo jilicsan oo jilicsan, taageero iyo tol la'aan, naqshadeynta daloolka suulka ee curcurada waxay hubisaa in gacmo-gashigu aysan kor u qaadi doonin, sidoo kale yareyso khilaafka oo diirimaad, waxaad u isticmaali kartaa hadba baahidaada , Dushayada aan cidhiidhiga lahayn waxay ku adag yihiin jimicsiga, raaxo leh, sexy iyo dhalaalaya.

 

LUGGING: dhexda sare ee xakamaynta caloosha ee haweenka ee aan xishoodka lahayn surwaalka gaaban ee xakamaynta caloosha;Naqshadaynta dabada ee dabada, sii dabadaada muuqaal toosan oo u eg midho casiir leh, u qaabaynaya dabada si fiican, tusi qaloocaada soo jiidashada leh iyo kacsiga leh.Ma aha oo kaliya in dabadaadu u ekaato mid kacsi badan, laakiin sidoo kale way joogi kartaa marka aad samayso squats!

 

DAMMAANAD TAYO LEH: Waxaa naga go'an inaan macaamiisheena ku siino alaabada ugu qiimaha badan ee ugu macquulsan iyadoo leh hubin tayo adag leh kahor dhoofinta.si aad u hubiso inaad ku qanacday wax iibsiga

 

XAQIIQOOYINKA: Waxay ku fiican tahay caadiga ah, isboortiga, jimicsiga, jimicsiga, jimicsiga, jimicsiga, yoga, Pilates, aerobics, orodka, orodka, qoob ka ciyaarka, baaskiilka, socodka, fuulista feerka, bowling, tennis, badminton ama ciyaaraha kale ee kubada.

Midabka:Buluug, madow, jaalle, casaan, cagaar

Cabbirka:S,M,L

Qalab:87% nylon / Spandex