Isboortiga lugaha sare ee jeexjeexyada 2 qaybood oo dhigay haweenka dharka ciyaaraha ee aan xishoodka lahayn
Sharaxaad Gaaban:
AAN LAGU ARAG: Dharka Yoga waxa laga sameeyaa maro madmadow oo tayo sare leh,waxa ay dabooli karaan baahiyaha aasaasiga ah ee layliga,iyaga oo wata dhar tolid oo gaar ah si ay u noqdaan kuwo dhumuc weyn leh oo ay dabooli karaan wax walba,laakin dabcan aad uma kulula.
DAMMAANAD TAYO LEH: Waxaa naga go'an inaan macaamiisheena ku siino alaabada ugu qiimaha badan ee ugu macquulsan iyadoo leh hubin tayo adag leh kahor dhoofinta.si aad u hubiso inaad ku qanacday wax iibsiga